Weigh In record (no journal entry) for 18 September 2023
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58.7 kg
Lost so far: 8.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1425 kcal
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Fat: 37.81g | Prot: 70.34g | Carbs: 204.38g.
Breakfast: Ripple Original Unsweetened Plant-Based Milk (8 oz), Post Grape-Nuts Cereal, Naturipe Blueberries (Cup). Lunch: Salsa, Rico Pork Tamale, Tanimura & Antle Bell Peppers. Dinner: Green String Beans, White Rice, Chicken Drumstick. Snacks/Other: 365 Vanilla Ice Cream, Dickey's Barbecue Peach Cobbler, Creminelli Salami Minis. more...
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Losing 0.3 kg a Week
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girliestepstone's Weight History
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