Weigh In record (no journal entry) for 18 September 2023
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96.4 kg
Lost so far: 8.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1780 kcal
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Fat: 47.50g | Prot: 94.70g | Carbs: 232.13g.
Breakfast: Delta Café, Mimosa Leite Magro, Weetabix Weetabix Original, Mimosa Leite Magro, Continente Uvas. Lunch: Freshona Cenoura, Couve Flor e Brócolos, Prozis Omega 3, Jasmine Rice (Cooked), Carne moída now. Dinner: Lidl Queijo Fresco Barrar Light, Salt , Continente Alho Picado , Freshona Folhas de Espinafres, Freshona Cenoura, Couve Flor e Brócolos. Snacks/Other: Fried Egg without Fat, Bimbo Pão de Hambúrguer, Lidl Queijo Fresco Barrar Light, Fumadinho Fiambre Peito de Peru, Peach, Sondey Bolacha Tostada, Delta Café, Matinal Leite Magro, Panquecas, Banana. more...
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Losing 2.5 kg a Week
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