Weigh In record (no journal entry) for 18 September 2023
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127.0 kg
Lost so far: 8.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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978 kcal
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Fat: 31.71g | Prot: 40.96g | Carbs: 141.15g.
Breakfast: Grapes, Kraft Smooth Light Peanut Butter, Oakrun Farm Bakery Plain English Muffin. Lunch: Green Peas (No Salt Added, Solids and Liquids, Canned), Compliments Baby Dill Pickles, Mustard, Bunny Bread White Sliced Bread, Gwaltney Thick Sliced Great Bolony Chicken Bologna, Habitant Garden Style Vegetable Soup. Dinner: McCain Shoestring Fries, Great Value Baby Dill Pickles, Cream Style Corn, Cooked Savoy Cabbage, Egg, Lettuce. Snacks/Other: Yoplait Source Yogourt Nature. more...
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3916 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Washing Dishes - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Manifer72's Weight History
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