Weigh In record (no journal entry) for 19 September 2023
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51.9 kg
Lost so far: 4.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1322 kcal
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Fat: 63.99g | Prot: 65.44g | Carbs: 121.90g.
Breakfast: 麻糬, 福記 日式素豆干（香辣）, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 白蘭氏 深海魚油+蝦紅素. Lunch: 7-11 豆腐雞胸肉沙拉餐, 黑咖啡, 7-11 一日野菜 活力彩蔬, 7-11 和風醬. Dinner: 蛋黃酥, 全家 典藏虎皮蛋糕捲, 全家 古早味滷排骨. more...
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Gaining 4.2 kg a Week
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Julia-yeh's Weight History
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