Weigh In record (no journal entry) for 19 September 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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872 kcal
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Fat: 34.77g | Prot: 27.21g | Carbs: 111.51g.
Breakfast: Ichitan Thai Milk Tea, Ayam Geprek, Nasi Putih, Donat Dilapisi Gula. Snacks/Other: Jus Jeruk Nipis (Kaleng atau Botol), Air. more...
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Losing 0.2 kg a Week
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kristiyanclub's Weight History
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