Weigh In record (no journal entry) for 19 September 2023
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54.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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400 kcal
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Fat: 10.65g | Prot: 10.63g | Carbs: 65.02g.
Breakfast: Kerupuk Makanan Ringan, Terong Balado, Nasi Putih. Lunch: Teh Manis, Telur Rebus, Terong Balado, Nasi Putih. more...
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Gaining 0.5 kg a Week
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kudung2502's Weight History
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