Weigh In record (no journal entry) for 18 September 2023
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1670 kcal
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Fat: 79.16g | Prot: 172.22g | Carbs: 58.52g.
Breakfast: Quatá Leite Integral, Quatá Leite Integral. Lunch: Beterraba Cozida, Acém Cozido. Dinner: Acém Cozido, Acém Cozido. Snacks/Other: Quatá Leite Integral, Pullman Pão de Coco, Maçãs Gala. more...
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steady weight
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dfritoli.kalel's Weight History
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