Weigh In record (no journal entry) for 19 September 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1792 kcal
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Fat: 43.34g | Prot: 140.60g | Carbs: 214.28g.
Breakfast: Sambal Udang, Kakap (Ikan) (Spesies Campuran), Daun Bawang, Kubis, Telur, Nasi Putih, Bango Kecap Manis. Lunch: Jipang, Nasi Putih, Cabai Merah atau Rawit, Saus Tomat, Tomat Merah, Daun Bawang, Kakap (Ikan) (Spesies Campuran). Dinner: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Tempe. Snacks/Other: Lvn Collagenia Lvncollagenia, Tricks Kimchi Baked Crisps, Bengkoang, Pepaya, Nanas, Apel Fuji. more...
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Losing 2.1 kg a Week
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maisafitri's Weight History
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