Weigh In record (no journal entry) for 18 September 2023
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83.7 kg
Lost so far: 46.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2991 kcal
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Fat: 96.81g | Prot: 119.25g | Carbs: 410.29g.
Breakfast: Izkol Finas Galletas Chuño, Pechuga de Pollo Cocida, Colun Mi Queso Fresco , Jumbo Pan Hallulla. Lunch: Huevo, Papa Cocida, Empanada de Pino, Empanada de Queso, Colun Mi Queso Fresco . Dinner: Cebollas, Posta Rosada, Masa Empanadas 4 de Agosto 2019. Snacks/Other: Manzana, Palta, San Jorge Paté Sabor Ave, Calo Queso Gauda, Lider Galletas de Soda, Vivo Avena Instantánea, Colun Yoghurt Batido Light Vainilla. more...
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Gaining 0.7 kg a Week
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hanscon z's Weight History
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