Weigh In record (no journal entry) for 19 September 2023
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61.5 kg
Lost so far: 19.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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529 kcal
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Fat: 33.38g | Prot: 14.26g | Carbs: 45.89g.
Snacks/Other: Bakwan, Tempe Goreng Tepung, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 3.2 kg a Week
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Raffa yutube's Weight History
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