Weigh In record (no journal entry) for 19 September 2023
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1506 kcal
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Fat: 69.92g | Prot: 86.35g | Carbs: 128.25g.
Breakfast: Putih Telur Matang. Lunch: Quaker Instant Oatmeal Grain, Sup Ayam, ABC Sambal Asli ABC, Tahu Goreng. Dinner: Putih Telur Matang, Telur Balado, Leher Ayam, Dada Ayam, Nasi Putih, Minuman Energi. Snacks/Other: Kopiko Permen, Khong Guan Saltcheese Crackers Biscuits. more...
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429 kcal
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Exercise:
Gym - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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DesyAga3194's Weight History
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