Weigh In record (no journal entry) for 19 September 2023
|
63.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
551 kcal
|
Fat: 36.27g | Prot: 31.00g | Carbs: 27.97g.
Breakfast: コストコ ココナッツMCTオイル, 日清オイリオ 日清MCTオイル, Kahve (Demlenmiş Espresso). Lunch: Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası, Zeytin, Bıldırcın Yumurtası, Sıcak Suda Pişirilmiş Yumurta, おかめ納豆 国産丸大豆納豆, 男前豆腐店 豆皿豆腐, TOPVALU Almond milk , 日清ヨーク ピルクル. Snacks/Other: 雪印乳業 6Pチーズ. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|