Weigh In record (no journal entry) for 18 September 2023
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1704 kcal
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Fat: 64.15g | Prot: 117.76g | Carbs: 160.37g.
Lunch: Bisteca de Porco Grelhada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Ovo Cozido, Carioca Feijão Cozido, Bisteca de Porco Grelhada. Snacks/Other: Queensberry Geléia de Amora, Quaker Aveia em Flocos Finos, Mamão Papaia, Iogurte Natural (Leite Integral). more...
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1888 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, musculação (médio) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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gstvov10's Weight History
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