Weigh In record (no journal entry) for 19 September 2023
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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536 kcal
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Fat: 19.17g | Prot: 46.14g | Carbs: 49.76g.
Lunch: 原來是洋蔥 搖滾泡麵, 陶板屋 和風芥子醬, 紅蘿蔔, 玉米筍, 毛豆, 小黃瓜, 水煮蛋. Snacks/Other: Miopane 經典法式可麗露, 盛香珍 無調味堅果, 金格 長崎蛋糕（蜂蜜）. more...
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Losing 2.8 kg a Week
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