Weigh In record (no journal entry) for 19 September 2023
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116.7 kg
Lost so far: 1.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1382 kcal
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Fat: 69.45g | Prot: 80.21g | Carbs: 103.67g.
Lunch: Холодец из Курицы, Орешки со Сгущенкой, Yan Икра Баклажанная, Куриные Крылышки с Кожей (Запеченные). Dinner: Помидор Соленый, Плов. Snacks/Other: Food Master Кефир 2,5%, Food Master Кефир 2,5%. more...
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Losing 7 kg a Week
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евгенияк23's Weight History
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