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9 cm smalare. 🙂
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100.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1735 kcal
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Fat: 63.84g | Prot: 90.05g | Carbs: 198.44g.
Breakfast: Gouda eller Edamer Ost, Pågen Pågenlimpan. Lunch: Gouda eller Edamer Ost, Felix Chilisås, ICA Lätt Creme Fraiche, Köttfärs, Vitt Ris. Dinner: Gouda eller Edamer Ost, Bärry Körsbär, Lidl Ostfralla. Snacks/Other: Arla Keso Mini Naturell , Göteborgs Singoalla. more...
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2733 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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