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Mungkin karena makan siang di warung Sunda dan dikasih nasinya porsi tukang bangunan, banyak banget... Lauknya tempe orek, terong balado & telur dadar dan disiram kuah sayur asem.
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78.6 kg
Lost so far: 10.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2027 kcal
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Fat: 90.37g | Prot: 77.53g | Carbs: 226.38g.
Lunch: Tempeh (Cooked) , Ayam Brand Ayam Serundeng, Yummy Nasi Daun Jeruk Ayam Sambal Matah, Pronas Jagung Manis, Bakwan. Dinner: Fried Egg, Solaria Bihun Goreng Ayam, Sprite Sprite Zero. Snacks/Other: Orange Lemon Drink, Coffee with Milk, Mr. Bread Roti Sisir Klasik Cokelat. more...
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Gaining 1.4 kg a Week
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