Weigh In record (no journal entry) for 19 September 2023
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66.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1461 kcal
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Fat: 43.98g | Prot: 48.25g | Carbs: 218.25g.
Breakfast: Nescafe Classic, Goldenfil Hazelnut Spread, Sari Roti Roti Tawar (1). Dinner: Mayora Mie Oven, Telur, Pentol, Hati Ayam, Bakmi GM Bakmi Jawa. Snacks/Other: Boost All Berry Bang, Goldenfil Hazelnut Crunchy, Biokul Greek Yogurt Plain. more...
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Gaining 1.0 kg a Week
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rainbowdash9's Weight History
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