Weigh In record (no journal entry) for 06 October 2009
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63.0 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2009:
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1670 kcal
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Fat: 65.44g | Prot: 35.30g | Carbs: 236.78g.
Breakfast: becel margarine, cinnamon raisin swirl bread, neilson milk, french vanilla coffee. Lunch: fat free sour cream, baby carrots, broccoli. Dinner: medium french fries, mcchicken. Snacks/Other: Pecan passion biscuits peek freans, Cheddar Cheese Breton Minis crackers, chewy bar, golden delicious. more...
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1811 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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