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valesca mamãe
Journal
27 Mar 15
valesca mamãe's Journal, 27 Mar 15
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Weigh In record (no journal entry) for 27 March 2015
85 kg
Lost so far:
14 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2015:
275 kcal
Fat: 15.96g | Prot: 28.22g | Carbs: 3.54g.
Lunch:
Manteiga (com Sal), Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido).
more...
2130 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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valesca mamãe's Weight History
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