Weigh In record (no journal entry) for 19 September 2023
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114.3 kg
Lost so far: 17.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1333 kcal
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Fat: 65.92g | Prot: 56.13g | Carbs: 119.84g.
Breakfast: Pomidory, Kajzerka, Kraina Wędlin Kiełbasa Śląska z Szynki. Lunch: Biedronka Zapiekanka Mini z Grillowanymi Warzywami, Sosem i Serem. Snacks/Other: Vitanella Ciastka Czekolada i Zboża. more...
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Losing 0.7 kg a Week
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Bahama007's Weight History
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