margodina914's Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

101.7 kg Lost so far: 53.8 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

855 kcal

Fat: 43.80g | Prot: 48.78g | Carbs: 65.68g. Breakfast: FitnesShock Shocker Peanut+Chocolate, Макдоналдс Латте (0,3 L). Lunch: Веселый Молочник Творог Обезжиренный со Сметаной. Snacks/Other: Воронцовские Сухарики Холодец и Хрен. more...

427 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 10.5 kg a Week

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margodina914's Journal, 19 Sep 23

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