Weigh In record (no journal entry) for 17 September 2023
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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887 kcal
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Fat: 27.45g | Prot: 43.56g | Carbs: 116.88g.
Breakfast: Soto Ayam, Jus Apel, Jus Wortel, Jus Tomat. Lunch: Jamur Kancing, Sakura Egg Tofu, Telur Rebus Lunak, Bihunku Rasa Kari Laksa. more...
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Losing 3.0 kg a Week
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ellherlianan's Weight History
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