Weigh In record (no journal entry) for 19 September 2023
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86.6 kg
Lost so far: 3.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1545 kcal
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Fat: 75.95g | Prot: 48.52g | Carbs: 165.92g.
Breakfast: Kaas, Bolletje Crackers Low Carb & Proteïne . Lunch: Cup-A-Soup Champignon Crème, ERU Smeerkaas Kids, Biofood Maiswafel. Dinner: Aldi Bouillonblokjes, Rucola Sla, Zongedroogde Tomaten, AH Gesneden Uien, Aubergine, Olijfolie, Parmezaanse Kaas, Lidl Walnoten, De Zaanse Hoeve Crème Fraiche, Grand'Italia Penne. Snacks/Other: Go Tan Kroepoek, De Ruijter Rose en Witte Muisjes, Blue Band Goede Start, Beschuit, Munt. more...
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Losing 1.8 kg a Week
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Anne9876544's Weight History
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