Weigh In record (no journal entry) for 19 September 2023
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109.9 kg
Lost so far: 31.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1610 kcal
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Fat: 121.87g | Prot: 105.17g | Carbs: 12.69g.
Breakfast: Flying Goose Brand Sriracha Mayo Sauce, Ägg, Scan Bacon. Lunch: Garant Blomkålsris, Knorr Köttbuljong, Salladslök eller Vårlök, Willys Nötfärs. Dinner: Garant Blomkålsris, Willys Nötfärs. more...
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Losing 9.1 kg a Week
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