Weigh In record (no journal entry) for 19 September 2023
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80.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1346 kcal
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Fat: 56.40g | Prot: 44.56g | Carbs: 154.84g.
Breakfast: AXA Havregrynsgröt, ICA Strösocker. Lunch: Findus Köttfärssoppa. Dinner: Lohilo Sourcream 'N Onion Lentil Chips, ICA Pizzasallad, Tomater. Snacks/Other: Lohilo Sourcream 'N Onion Lentil Chips, Nick's Cookie Dough Glass, Pandy Fizzy Bottles. more...
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Losing 1.1 kg a Week
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sluttjockat's Weight History
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