Weigh In record (no journal entry) for 19 September 2023
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1653 kcal
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Fat: 48.27g | Prot: 72.48g | Carbs: 227.44g.
Breakfast: AH Havermout Fijne Vlokken, AH Elstar Appels, Alpro Soya Vanille Yoghurt. Lunch: Meergranenbrood, Philadelphia Kruiden en Knoflook Light, Golden Seafood Gerookte Zalm in Sneetjes, Colruyt Kipfilet met Asperges, Bellarom Cappuccino Classic. Dinner: Grenade Salted Peanut, Yildriz Barbecuesaus Naar Amerikaans Recept , Vegetarische Groentensoep (Bereid met Water), AH Zachte Spelt Pitabroodjes, Colruyt Wokreepjes Gevogelte, AH Kaas Jong Belegen 20+. Snacks/Other: Côte d'Or Mignonnette Noir de Noir, Balade So Light Slagroom, Nescafé Gold Caramel Latte, Zespri Sungold Kiwi, Grenade Salted Peanut, Boni Exotic Fruit Mix, LU Petit Beurre, AH Snoeptomaatjes, Geen Merk Crème Au Beurre van Biscuit (Zelf Gemaakt), Maltesers Maltesers Dark (65% Cocoa), Campina Vladessert Zacht & Luchtig met Banaansmaak. more...
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2214 kcal
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Exercise:
Wandelen - 2 hours and 39 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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MF kerkhofs's Weight History
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