Weigh In record (no journal entry) for 19 September 2023
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44.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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706 kcal
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Fat: 34.69g | Prot: 34.22g | Carbs: 65.97g.
Dinner: Ispanaklı Börek, Su Böreği, Makarna veya Makarna Salatası, Pişmiş Yağsız Dana Eti. Snacks/Other: Toffifee Çikolata, Ağlayan Kek. more...
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Gaining 0.7 kg a Week
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