Weigh In record (no journal entry) for 27 March 2015
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 63.59g | Prot: 137.47g | Carbs: 190.23g.
Breakfast: Nutrilite Proteína Vegetal en Polvo, Tortillas de Maíz, Plátano, Lala Leche Light. Lunch: La Sierra Frijoles Bayos Refritos, Plátano, Carne de Cerdo, Calabacines Tiernos. Dinner: Jell-O Gelatina Light. Snacks/Other: Quaker Sandwich Galleta de Avena, La Sierra Frijoles Bayos Refritos, Tuny Ensalada de Atún Primavera sin Mayonesa, Dolores Atún en Agua. more...
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2546 kcal
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Exercise:
Sitting - 3 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 11 hours. more...
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Losing 0.1 kg a Week
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Alejandro Lopez's Weight History
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