Weigh In record (no journal entry) for 19 September 2023
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1500 kcal
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Fat: 23.92g | Prot: 116.99g | Carbs: 205.43g.
Lunch: Protein Pudding, Valio Profeel Protein Pudding Chocolate, Carrefour Claras de Huevo, Hacendado Champiñones Laminados, Carrefour Claras de Huevo, Hacendado Filete de Pavo Adobado , Hacendado Pepino, Bonarea Nueces. Dinner: Brownie, Pescanova Filetes de Rape, Hacendado Espárragos Medianos. Snacks/Other: Haribo Regaliz Oro, Haribo Torcidas. more...
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Gaining 0.5 kg a Week
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