Weigh In record (no journal entry) for 19 September 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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3896 kcal
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Fat: 106.22g | Prot: 232.58g | Carbs: 510.83g.
Breakfast: Décathlon Protein Bar, Myprotein Impact Whey Isolate Chocolat, Kellogg's Corn Flakes (30g), Lidl Bio Galettes de Riz, Pomme, Lindt Chocolat Noir 85%, McEnnedy Peanut Butter, Iron Shark Crème de Riz, Monster Energy Ultra Red, Auchan Yaourt 0%, Envia Fromage Blanc 0%, Charles & Alice Compote Pommes Mangues. Lunch: Heinz Tomato Ketchup 50% Moins de Sucres & de Sel , Rustica Sauce Barbecue, Casino Couscous , Oeuf, Courgette. Dinner: Lindt Chocolat Noir 85%, Petit Navire Thon Entier au Naturel Albacore, Iron Shark Crème de Riz, Pomme, Blanc de Dinde, Lipton Ice Tea Pêche Zéro Sucre, Les Croisés Ricotta, Envia Fromage Blanc 0%, Kellogg's Corn Flakes (30g), Heinz Tomato Ketchup 50% Moins de Sucres & de Sel, Salade Verte, Aldi Vinaigre Balsamique, Oeuf. Snacks/Other: Hershey's Cookies 'N' Creme. more...
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Losing 2.6 kg a Week
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florentin20's Weight History
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