Weigh In record (no journal entry) for 19 September 2023
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79.5 kg
Lost so far: 4.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1304 kcal
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Fat: 42.21g | Prot: 91.06g | Carbs: 134.66g.
Breakfast: Mixt Nutrition High Protein Iced Coffee, Winchell's Plain Bagel with Butter. Lunch: Skippy Creamy Peanut Butter, Pumpkin Seed Bread Limited Time Original, Pennings Farm Elderberry Jam, Quest Tortilla Style Protein Chips Nacho Cheese, General Mills Multi Grain Cheerios. Dinner: Baked or Broiled Salmon. more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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