Weigh In record (no journal entry) for 19 September 2023
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67.5 kg
Lost so far: 54.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2444 kcal
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Fat: 74.77g | Prot: 181.70g | Carbs: 257.77g.
Breakfast: Tyngre Proteinbar. Lunch: Kronfågel Kyckling, ICA Sallad, ICA Blomkål, Rydbergs Mangoraja, Barilla Penne Rigate. Dinner: ICA Gott Liv Valnötter, Touch of taste Oxfond, Livsmedelsverket Gul Lök, ICA Broccoli, Egg, ICA Olivolja Extra Virgin, ICA Morot, ICA Basmatiris, ICA Nötfärs 5%. Snacks/Other: Arla Keso Ananas & Passion, Polarbröd Pärlan Fullkorn, Banana, ICA Leverpastej Mellan, Polarbröd Pärlan Fullkorn, Njie ProPud Chocolate, ICA Proteinbar Salted Caramel. more...
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Losing 0.2 kg a Week
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