Weigh In record (no journal entry) for 19 September 2023
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98.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1401 kcal
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Fat: 52.14g | Prot: 87.68g | Carbs: 154.81g.
Breakfast: 1st National Bagel Company Plain Bagel, Coffee, Peanut Butter. Lunch: 1% Fat Milk, Kellogg's Raisin Bran Crunch Original, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Kemps 1% Low Fat Cottage Cheese, Ore-Ida Golden Fries, Johnsonville Original Bratwurst. Snacks/Other: Peanut Butter, 1st National Bagel Company Plain Bagel, Cantaloupe (Muskmelon). more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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