invisible guest's Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

64.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

1704 kcal

Fat: 131.50g | Prot: 106.80g | Carbs: 15.42g. Breakfast: Yumurta, Doğal Peynir, Doğalsan Yulaf Kepeği, Tereyağı, Zeytinyağı. Dinner: Tereyağı, Yumurta, Kıyma. more...

2094 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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invisible guest's Journal, 19 Sep 23

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