Weigh In record (no journal entry) for 19 September 2023
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110.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1079 kcal
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Fat: 68.04g | Prot: 94.81g | Carbs: 17.57g.
Breakfast: الطماطم, زيت الزيتون, بيضة مسلوقة, زبادي. Lunch: سمك السردين في الماء. more...
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Losing 0.1 kg a Week
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