Weigh In record (no journal entry) for 19 September 2023
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1593 kcal
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Fat: 49.82g | Prot: 134.31g | Carbs: 116.72g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Tahu. Dinner: Satu Porsi Sayur Campur Tumis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kongbap Multi Grain Mix. Snacks/Other: Prochiz Spready, Sari Roti Roti Tawar (1), V-Soy Soya Bean Milk Multi-Grain, SuperIndo Kerupuk Kemplang Panggang, Sasa Bumbu Rendang. more...
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Gaining 0.0 kg a Week
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fransiskaanggun69's Weight History
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