Weigh In record (no journal entry) for 19 September 2023
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71 kg
Lost so far: 21 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1308 kcal
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Fat: 44.75g | Prot: 52.17g | Carbs: 167.17g.
Breakfast: Mokate Nycoffee, Mleczna Dolina Mleko 1,5%, Biedronka Jabłko. Lunch: Lidl Choco Nussa, Enerbio Chleb Ziarnisty Kurkuma i Konopie, Lidl Choco Nussa, Enerbio Chleb Ziarnisty Kurkuma i Konopie. Dinner: Zupa Pomidorowa z Ryżem. Snacks/Other: Kraina Wędlin Szynka Konserwowa, Arla Apetina Serek Kremowy Pesto i Rukola, Enerbio Chleb Ziarnisty Kurkuma i Konopie, Pilos Jogurt Protein Naturalny, Sondey Herbatniki Maślane Klasyczne. more...
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Losing 0.6 kg a Week
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elgoshka's Weight History
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