Weigh In record (no journal entry) for 19 September 2023
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88.6 kg
Lost so far: 11.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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618 kcal
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Fat: 42.98g | Prot: 47.48g | Carbs: 13.58g.
Breakfast: Сметана 15%, Творог 9%, Сыробогатов Сыр Лёгкий 25%, Смешанные Орехи, Кофе (из Молотых Зерен). more...
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Losing 1.4 kg a Week
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dmitry.s.spiridonov's Weight History
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