Weigh In record (no journal entry) for 19 September 2023
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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3050 kcal
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Fat: 117.98g | Prot: 179.86g | Carbs: 305.10g.
Breakfast: Melitta Café sem Açúcar , Bauducco Fermentação Natural Pão Integral, Camponesa Leite em Pó Integral, Mantiqueira Ovo. Lunch: Seara Coração de Frango, Marfrig Fraldinha Assada, Dr. Oetker Mousse de Limão, Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Montana Arroz à Grega, Granfino Feijão Carioquinha, Tangerine, Mantiqueira Ovo. Dinner: Friboi Maminha, Tangerine, Mantiqueira Ovo, Extra Feijão Tropeiro. Snacks/Other: Rei do Mate Quiche de Frango, Carrefour Torta de Frango, Dolce Gusto Café com Leite , Mãe Terra Açúcar Mascavo. more...
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2461 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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RaqueMonteiro's Weight History
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