Weigh In record (no journal entry) for 18 September 2023
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49.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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617 kcal
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Fat: 26.60g | Prot: 65.62g | Carbs: 29.96g.
Breakfast: Curves 乳清蛋白（鐵觀音）, 水煮蛋. Lunch: 金針菇, 家樂福 蟹管肉, 全聯 豬五花火鍋肉片, Costco 科克蘭剝殼去頭去尾生蝦, 青江菜, 玉米筍, 花枝, 煮熟的竹筍（烹飪中不加油）, 全聯 牛五花火鍋肉片, 全聯 牛番茄. Snacks/Other: Curves 分離乳清（紅玉紅茶）. more...
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steady weight
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Heidi Yang's Weight History
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