Weigh In record (no journal entry) for 16 September 2023
|
57.1 kg
Lost so far: 1.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1414 kcal
|
Fat: 43.02g | Prot: 105.68g | Carbs: 146.43g.
Breakfast: Pineapple, Aldi Pecannoten, Danone Hipro Chocolade, Egg (Whole) , Holland & Barrett Psyllium Vezels, Purition Whey, Smaakt Speltmeel, Arla Skyr Naturel, AH Elstar Appel. Lunch: Danone Hipro Vanille-Cookie. Dinner: Sebahat Tahin, AH Avocado Eetrijp, Fried Rice, Princes Tonijnstukken in Water, Onions , Garlic , Red Sweet Pepper. Snacks/Other: Date, AH Elstar Appel, Danone Hipro Chocolade. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sashkamyakisheva's Weight History
|