Weigh In record (no journal entry) for 15 September 2023
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57.2 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1574 kcal
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Fat: 74.60g | Prot: 107.95g | Carbs: 109.97g.
Breakfast: Flax Seeds, Jumbo Mix van Pitten, Date, AH Gedroogde Zachte Pruimen Zonder Pit, Melkunie Havermout Pap, Bibigo Kimchi, AH Avocado Eetrijp, Maza Hoemoes, Natural Cheese, Egg, Santa Maria Volkoren Wrap. Lunch: AH Elstar Appel, AH Frisse Cranberrymix Ongezouten, Zespri Kiwi Gold, Pineapple, Danone Hipro Vanille-Cookie, Holland & Barrett Psyllium Vezels, Purition Whey, Milbona Cottage Cheese Light. Dinner: Meridian Tahini, Go Tan Sriracha Mayo, Princes Tonijnstukken in Water, AH Avocado Eetrijp, Soft Boiled Egg, AH Vega Falafel. Snacks/Other: Grenade Carb Killa White Chocolate Cookie. more...
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steady weight
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sashkamyakisheva's Weight History
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