Weigh In record (no journal entry) for 18 September 2023
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56.2 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1523 kcal
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Fat: 58.72g | Prot: 97.50g | Carbs: 146.71g.
Breakfast: Pecans, Alpro High Protein Vanilla, Storck Toffifee, Apple, Peanut Butter, Egg, Holland & Barrett Psyllium Vezels, Purition Whey, Arla Skyr Naturel, Oats . Lunch: AH Elstar Appel, Date, Calvé Pindakaas Light, Blue Cheese , AH Avocado Eetrijp, Princes Tonijn Stukken in Water, Shrimp Fried Rice. Dinner: Storck Toffifee, Date, Sebahat Tahin, Maza Hummus, Cooked Salmon. Snacks/Other: AH Shanghai Noten, AH Elstar Appel, Fredsted Chai Latte Sticks. more...
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Losing 4.2 kg a Week
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sashkamyakisheva's Weight History
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