Weigh In record (no journal entry) for 19 September 2023
|
84.9 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1109 kcal
|
Fat: 72.02g | Prot: 47.79g | Carbs: 72.70g.
Breakfast: Café con Leche, Calo Queso Gauda, Cebolla Frita, Aguacate, Huevo Frito, Semillas de Linaza, Arepa Asada. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danmercad's Weight History
|