Weigh In record (no journal entry) for 19 September 2023
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86.7 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1903 kcal
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Fat: 75.42g | Prot: 98.39g | Carbs: 190.64g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, IHOP Poached Egg (2 Eggs), Coffee, Grapefruit. Lunch: Chicken Stir Fry. Dinner: Jason's Deli Wild Berry Hibiscus Tea with Pure Cane Sugar - 24 oz, Ocean Spray Craisins Dried Cranberries, Jason's Deli Vanilla Ice Cream, Jason's Deli Gingerbread Muffin, Good Sense Raw Sunflower Seeds, Sargento Monterey Jack, Jason's Deli California Club - Half, Strawberries, Egg, Mixed Salad Greens. Snacks/Other: Great Value Lactose Free Fat Free Milk, Quaker Life Cereal - Original, Red Table Wine , Peanut Butter, Salt Free Multigrain Cracker. more...
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Losing 3.5 kg a Week
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Ms. Skinny Britches's Weight History
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