Weigh In record (no journal entry) for 19 September 2023
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65.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1026 kcal
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Fat: 38.45g | Prot: 86.04g | Carbs: 86.54g.
Breakfast: Selada, Selada, Selada, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Kecambah, Nasi Putih Instan, Tahu Kukus, Ikan Kembung. Dinner: Mentimun (dengan Kulit), Sayur Campuran, Pecel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus. Snacks/Other: Salak, Rebo Kuaci Milk Flavor. more...
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Losing 0.2 kg a Week
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ervinaepink's Weight History
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