Weigh In record (no journal entry) for 19 September 2023
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80.3 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1605 kcal
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Fat: 93.49g | Prot: 74.65g | Carbs: 119.70g.
Breakfast: Pokka Lychee Tea, Potongan Daging Babi Goreng, Nasi Goreng. Lunch: BreadTalk Cheese Cake. more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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