Weigh In record (no journal entry) for 19 September 2023
|
110.4 kg
Lost so far: 10.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1317 kcal
|
Fat: 44.04g | Prot: 89.48g | Carbs: 132.37g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Breast. Dinner: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Ice Cream Sandwich, Soft Peanut Butter Granola Bars. more...
|
|
3013 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|