Weigh In record (no journal entry) for 17 September 2023
|
70.7 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1343 kcal
|
Fat: 44.77g | Prot: 86.93g | Carbs: 144.45g.
Breakfast: Panqueca Americana, Snickers Snickers Dark, Sadia Mussarela, Pullman Pão Integral 12 Grãos Fit. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Ovo, Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar. Snacks/Other: Growth Supplements Whey Concentrado, Piracanjuba Leite em Po Integral, Nestlé Leite Moça, Quaker Aveia em Flocos, Limão, Farinha Branca, Ovo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@monesarada's Weight History
|